Weigh In record (no journal entry) for 26 September 2018
|
172.2 lb
Lost so far: 22.7 lb.
Still to go: 17.9 lb.
Diet followed poorly.
|
Diet Calendar Entries for 26 September 2018:
|
1468 kcal
|
Fat: 57.98g | Prot: 99.90g | Carb: 74.42g.
Breakfast: Oolong Tea. Lunch: Cheong Hing Tea Company Oolong Tea, Fried Egg, Coles Australian Ham Steaks, Pork Skins. Dinner: Western Star Supersoft, Bega Tasty Cheese Slices, Coles English Ham Sliced, Tip Top The One Soft White Toast Bread. Snacks/Other: Cheong Hing Tea Company Oolong Tea, Jack Daniel's Whiskey. more...
|
|
2302 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
|
losing 21.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|