PShearing's Journal, 25 September 2018

175.3 lb Lost so far: 19.6 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 98.36g | Prot: 98.82g | Carb: 127.88g.   Lunch: Birds Eye Oven Bake Lemon Pepper, Steggles Chicken Breast Tenders Crumbed. Dinner: Birds Eye Oven Bake Lightly Battered. Snacks/Other: Bega Tasty Cheese Slices, Peanut Butter, Corona Extra Beer, Tip Top The One Soft White Toast Bread. more...

2635 kcal

Activities & Exercise: Gym - 30 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Sitting - 10 hours, Resting - 5 hours and 50 minutes, Sleeping - 6 hours. more...