Weigh In record (no journal entry) for 23 September 2018
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174.8 lb
Lost so far: 20.1 lb.
Still to go: 20.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 September 2018:
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2826 kcal
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Fat: 148.09g | Prot: 213.64g | Carb: 116.76g.
Lunch: Tangerines (Mandarin Oranges), Pork Skins, Beef. Dinner: Pork. Snacks/Other: Bega Tasty Cheese Slices, Toast with Vegemite, Tip Top The One Soft White Toast Bread, Corona Extra Beer, Enoki Mushrooms, Firm Silken Tofu. more...
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gaining 18.5 lb a week
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