PShearing's Journal, 22 September 2018

172.2 lb Lost so far: 22.7 lb.    Still to go: 17.9 lb.    Diet followed poorly.

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2537 kcal

Fat: 117.55g | Prot: 119.70g | Carb: 232.71g.   Breakfast: Coffee. Lunch: Birds Eye Oven Bake Lightly Battered. Dinner: Vegemite Vegemite, Tip Top The One Soft White Toast Bread, Beef. Snacks/Other: Rich Chocolate Ice Cream, Coca-Cola Coca-Cola (375ml), San Pellegrino Chinotto. more...

2267 kcal

Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...