PShearing's Journal, 20 September 2018

170.9 lb Lost so far: 24.0 lb.    Still to go: 16.5 lb.    Diet followed poorly.

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2083 kcal

Fat: 67.15g | Prot: 125.71g | Carb: 231.28g.   Breakfast: Coffee. Lunch: Hard-Boiled Egg. Dinner: Nutella Nutella, Peanut Butter, Tip Top The One Soft White Toast Bread, Steggles Chicken Breast Tenders. Snacks/Other: Continental Asian Laksa Cup a Soup, San Pellegrino Chinotto. more...

2250 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...