Weigh In record (no journal entry) for 19 September 2018
|
172.6 lb
Lost so far: 22.3 lb.
Still to go: 18.3 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 September 2018:
|
1762 kcal
|
Fat: 80.45g | Prot: 75.56g | Carb: 137.26g.
Breakfast: Coffee. Lunch: Coffee, Hong Kong Dim Sim Kitchen Siu Mai. Dinner: Coles English Ham Sliced, Tip Top The One Soft White Toast Bread, Bega Tasty Cheese Slices, Western Star Supersoft, UK Foods Pork Pie. Snacks/Other: Cadbury Old Gold Dark Chocolate 70% Cocoa, Lorry Boys Pale Ale, Grapefruit. more...
|
|
2314 kcal
|
Activities & Exercise:
Driving - 50 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours, Resting - 6 hours and 55 minutes, Sleeping - 6 hours. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|