PShearing's Journal, 18 September 2018

170.9 lb Lost so far: 24.0 lb.    Still to go: 16.5 lb.    Diet followed poorly.

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2375 kcal

Fat: 145.60g | Prot: 117.80g | Carb: 126.46g.   Lunch: Coles Sliced Pepperoni Salami. Dinner: Peanut Butter, Roasted Grilled or Baked Chicken (Skin Eaten), Mission Wholegrain Wraps. Snacks/Other: Koko Black Dark Chocolate, Corona Extra Beer, Grapefruit. more...

2433 kcal

Activities & Exercise: Driving - 50 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 6 hours. more...