PShearing's Journal, 21 September 2018

171.1 lb Lost so far: 23.8 lb.    Still to go: 16.8 lb.    Diet followed poorly.

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1883 kcal

Fat: 56.19g | Prot: 125.17g | Carb: 135.89g.   Breakfast: Coffee. Lunch: Birds Eye Oven Bake Lightly Battered, Tip Top The One Soft White Toast Bread, Western Star Supersoft. Dinner: Tip Top The One Soft White Toast Bread, Birds Eye Oven Bake Lightly Battered, Coles Basa Fillets. Snacks/Other: Jack Daniel's Whiskey, San Pellegrino Chinotto. more...

2253 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...