Weigh In record (no journal entry) for 16 September 2018
|
170.6 lb
Lost so far: 24.3 lb.
Still to go: 16.3 lb.
Diet followed poorly.
|
Diet Calendar Entries for 16 September 2018:
|
2104 kcal
|
Fat: 77.81g | Prot: 66.74g | Carb: 262.17g.
Lunch: Low Fat Milk, Uncle Tobys Oats Quick Sachets, Grapefruit, Strawberries, Bananas. Dinner: Coca-Cola Coca-Cola (375ml), Seafood Salad, Egg Salad, Chip Shop Chips, Veal Schnitzel. Snacks/Other: Sponge Cake with Icing, Lorry Boys Pale Ale, Grapefruit. more...
|
|
2312 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 12 hours, Sleeping - 6 hours, Resting - 5 hours and 45 minutes. more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|