PShearing's Journal, 15 September 2018

168.2 lb Lost so far: 26.7 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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3000 kcal

Fat: 118.77g | Prot: 86.61g | Carb: 341.05g.   Breakfast: Coffee. Lunch: Tangerines (Mandarin Oranges), Coffee with Milk, Tip Top The One Soft White Toast Bread, Tomatoes. Dinner: Smith's Thinly Cut Original, Corona Extra Beer, Pizza with Meat and Vegetables. Snacks/Other: Grapefruit. more...

2319 kcal

Activities & Exercise: Driving - 50 minutes, Sitting - 12 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 4 hours and 55 minutes. more...