PShearing's Journal, 12 September 2018

169.8 lb Lost so far: 25.1 lb.    Still to go: 15.4 lb.    Diet followed 100%.

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1376 kcal

Fat: 38.93g | Prot: 45.19g | Carb: 177.66g.   Lunch: Sushi Sushi Assorted Sushi Pack. Dinner: Mayonnaise, Woolworths White Bread Roll, Roasted Grilled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Bananas, Tangerines (Mandarin Oranges), Cadbury Dairy Milk Chocolate, Lorry Boys Pale Ale. more...

2269 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...