PShearing's Journal, 10 September 2018

171.7 lb Lost so far: 23.1 lb.    Still to go: 17.4 lb.    Diet followed poorly.

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1442 kcal

Fat: 62.50g | Prot: 82.49g | Carb: 138.14g.   Lunch: Pizza with Meat and Vegetables. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled), Mashed Potatoes (Whole Milk and Butter Added), Fried Onions, Strawberries. Snacks/Other: Coffee with Milk, Tangerines (Mandarin Oranges). more...

2500 kcal

Activities & Exercise: Gym - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...