PShearing's Journal, 09 September 2018

169.3 lb Lost so far: 25.6 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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2802 kcal

Fat: 110.27g | Prot: 85.43g | Carb: 356.15g.   Lunch: Tomatoes, Tip Top The One Soft White Toast Bread, Western Star Original Spreadable Butter, Coffee with Milk. Dinner: Solo Original Lemon Solo (Can), Pizza Hut Garlic Bread, Pizza with Meat and Vegetables. Snacks/Other: Cadbury Dairy Milk Chocolate. more...

2230 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...