jdhealy's Journal, 24 August 2012

354.4 lb Lost so far: 2.6 lb.    Still to go: 134.4 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 70.29g | Prot: 114.61g | Carb: 71.31g.   Breakfast: Pico de Gallo, Egg Omelet or Scrambled Egg, 100% Liquid Egg Whites. Dinner: Traditional Wings - All American, 14" Large Veggie Lover's Thin'N Crispy Pizza. Snacks/Other: AdvantEDGE Carb Control Shake - Chocolate Fudge, VLASIC KOSHER FILLS WITH SEA SALT. more...

4591 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...