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Today is the first day back from a week’s holiday hence the 1kg gain. I’m still on track to lose the final 3kgs before the ball mid December
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131.4 lb
Lost so far: 7.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1851 kcal
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Fat: 67.78g | Prot: 57.68g | Carb: 174.76g.
Breakfast: Marmite Marmite, Butter , Toasted White Bread . Lunch: White Table Wine , Weight Watchers Chocolate Honeycomb Ice Cream, Mackie's Honeycomb Luxury Dairy Ice Cream, Tesco Sticky Toffee Pudding, Caesar Salad with Chicken. Dinner: Ice Cream, White Table Wine, Luvo Chicken Chorizo Chili. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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gaining 1.1 lb a week
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 Comments
Just 1kg gain for a weeks holiday is a nice win.
05 Oct 18 by member: FioLog
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