Weigh In record (no journal entry) for 24 August 2012
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232.6 lb
Lost so far: 17.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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1068 kcal
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Fat: 26.47g | Prot: 73.64g | Carb: 139.44g.
Breakfast: Protein Drink Mix - Vanilla, Nutritional Shake Mix - Wild Berry, Water, Cell-U-Loss, Cell Activator, Multivitamin, Herbal Tea Concentrate - Raspberry, Water. Lunch: Toasted Raisin Bread, Organic Peanut Butter, Total Control, Cell-U-Loss, Multivitamin, Protein Drink Mix - Vanilla, Nutritional Shake Mix - Wild Berry, Water. Dinner: Ginger Chicken with Broccoli, White Rice. Snacks/Other: Nectarines , Nectarines. more...
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3839 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 57 minutes, Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours and 33 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 11.2 lb a week
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