oks's Journal, 24 August 2012

192.4 lb Lost so far: 7.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

---

338 kcal

Fat: 15.31g | Prot: 20.21g | Carb: 28.13g.   Breakfast: breakfast link, eggs, country buttermilk bread, milk, coffee. more...

3109 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Running - 9/mph - 26 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...