Weigh In record (no journal entry) for 24 August 2012
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117.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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1112 kcal
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Fat: 91.26g | Prot: 54.68g | Carb: 13.86g.
Breakfast: bacon, bacon, 1 Tsp Cream, Cod Liver Oil, Tea, Butter, Fried Eggs. Lunch: sour cream, ground beef, cheese, Lettuce, tomato. Dinner: salmon, spinach, egg, cheese, Cucumber, Dressing, tomato, Lettuce. Snacks/Other: Breyers Carb Smart Fudge Bar, 1 Tsp Cream, Tea. more...
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losing 2.8 lb a week
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