maple31's Journal, 24 August 2012

227.7 lb Lost so far: 27.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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4926 kcal

Fat: 229.32g | Prot: 176.19g | Carb: 471.67g.   Breakfast: grapes, boiled egg, Yoplait Greek Honey Vanilla. Lunch: Diet Root Beer, Natural Cut French Fries (Medium), 1/3 lb Frisco Thickburger. Dinner: Draught, Pumpkin Spice Whoopie Pies, Chicken Breast (Skin Not Eaten), Red Table Wine, Ambrosia, Broccoli Salad, Baked Beans with Pork (Canned), Macaroni or Pasta Salad, Barbecued Pork Spareribs with Sauce. Snacks/Other: Kroger hazelnut, sugar, half and half, munchkin, munchkin, coffee. more...

2532 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...