Weigh In record (no journal entry) for 24 August 2012
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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3141 kcal
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Fat: 135.82g | Prot: 192.74g | Carb: 301.47g.
Breakfast: Hash Brown - Cdn, Egg McMuffin, Extra Large Coffee (1 Milk), Fiber Gummies, Banana. Lunch: Mini Farmer Sausage, Frito-Lay Munchies Honey Roasted Peanuts, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Apples. Dinner: Deli Counter Swiss Cheese Light, Canadian Stone Ground Wheat Bread, RSF Calorie-Reduced Margarine, Fat Free Singles Process Cheese, Pumpernickel , Shrimp , Beef Top Loin. Snacks/Other: All Natural Peanut Butter, Wasa Fibre Rye. more...
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2250 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 7.0 lb a week
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