Weigh In record (no journal entry) for 24 August 2012
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160.4 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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1718 kcal
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Fat: 32.66g | Prot: 63.77g | Carb: 300.12g.
Breakfast: Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Blueberries , Bananas , Multigrain Waffles, Metamucil. Lunch: 100% Whole Grain Cookies, Crunchy Granola Raisin Bran, Hearty Chicken Soup, Mini Babybel Light Original, Yellow Mustard, Skim Milk, Smoked Honey Ham, anise pizzelle. Dinner: Whole Grain Linguine Pasta, Light Fat Free Tomato & Basil Pasta Sauce . Snacks/Other: BIG Fudge Bars, Peaches , fit & active devil's food fat free cookie cakes, Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds, Skim Milk. more...
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losing 2.8 lb a week
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