Weigh In record (no journal entry) for 23 August 2012
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160.8 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1089 kcal
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Fat: 25.84g | Prot: 29.71g | Carb: 193.44g.
Breakfast: Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Blueberries , Bananas , Multigrain Waffles, Metamucil. Lunch: Crunchy Granola Raisin Bran, Mini Babybel Light Original. Snacks/Other: Skim Milk, Crunchy Granola Raisin Bran, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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gaining 16.8 lb a week
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