Msh687's Journal, 04 October 2018

230.2 lb Lost so far: 24.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 56.30g | Prot: 46.49g | Carb: 107.96g.   Dinner: Perry's Ice Cream Premium Butter Pecan Ice Cream, Cheese Risotto, Hamburger with 1/4 Lb Meat on Bun. more...

4386 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours, Resting - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 3 hours. more...