jecollins85's Journal, 24 August 2012

234.8 lb Lost so far: 5.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 14.51g | Prot: 88.91g | Carb: 227.28g.   Breakfast: Fat Free Milk, Oranges, Bananas. Lunch: Deli Turkey or Chicken Breast Meat, Light Fat Free Yogurt - Blackberry, FLATOUT SUNDRIED TOMATO. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Crunchy Granola Raisin Bran, Peppermint Pattie (Fun Size). more...

3377 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...