Weigh In record (no journal entry) for 24 August 2012
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191.9 lb
Lost so far: 0 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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1698 kcal
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Fat: 45.14g | Prot: 112.28g | Carb: 222.20g.
Breakfast: jif, club wheat, Nonfat Iced Latte (Grande), Spinach, Salsa, Green Peppers , 100% Whole Wheat Bread, 100% Liquid Egg Whites. Lunch: Watermelon, Tomatoes, Honeydew Melons, Lettuce, Ranch Salad Dressing, Chicken (Skin Not Eaten). Dinner: Kit Kat, Mild Cheddar Shredded, Whole Wheat Tortilla, Nonfat Pomegranate Greek Yogurt. Snacks/Other: Berry Medley, All Natural Nonfat Plain Yogurt. more...
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2849 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Standing - 1 hour, Sleeping - 6 hours, Resting - 9 hours and 20 minutes, Desk Work - 7 hours. more...
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losing 1.5 lb a week
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