ironfan8086's Journal, 24 August 2012

Weigh In record (no journal entry) for 24 August 2012
201.7 lb Lost so far: 3.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2012:
572 kcal Fat: 5.94g | Prot: 54.77g | Carb: 81.60g.   Breakfast: eas protein powder, oatmeal. Lunch: Sweet Pickle Relish, Canned Tuna, Non-Fat Cottage Cheese. Snacks/Other: strawberry, blueberry, watermelon. more...
3498 kcal Activities & Exercise: Walking 3.5mph @15% incline - 1 hour and 3 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
losing 4.9 lb a week

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