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ironfan8086
Journal
24 Aug 12
ironfan8086's Journal, 24 August 2012
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Weigh In record (no journal entry) for 24 August 2012
201.7 lb
Lost so far:
3.3 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2012:
572 kcal
Fat: 5.94g | Prot: 54.77g | Carb: 81.60g.
Breakfast:
eas protein powder, oatmeal.
Lunch:
Sweet Pickle Relish, Canned Tuna, Non-Fat Cottage Cheese.
Snacks/Other:
strawberry, blueberry, watermelon.
more...
3498 kcal
Activities & Exercise:
Walking 3.5mph @15% incline - 1 hour and 3 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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