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I weighed 216 at the doctor's; apparently my shoes and wallet weigh 5 lbs...
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211.0 lb
Lost so far: 64.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1720 kcal
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Fat: 102.72g | Prot: 147.21g | Carb: 55.10g.
Breakfast: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Green Peppers, Egg, Pace Chunky Medium Salsa. Snacks/Other: Pork Roast (Lean and Fat Eaten), Olive Oil, Alton Brown Low-Carb Taco Potion #19 (Garlic + Onion + Oregano), Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Pace Chunky Medium Salsa, Tomatoes, Kirkland Signature Premium Chunk Chicken Breast, Baby Spinach, Lettuce, Poblano Pepper, Mushrooms, Tomatoes, Green Peppers, Coffee. more...
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losing 0.9 lb a week
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 Comments
And underwear also weighs a lot of pounds 🤣🤣 I have always hated the doctor's scale.
04 Oct 18 by member: bevigaby
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