noel-b's Journal, 24 August 2012

34.7%

145.8 lb Lost so far: 4.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 55.50g | Prot: 67.00g | Carb: 246.30g.   Breakfast: Half & Half. Lunch: Southwest Style Chicken. Dinner: Traditional Pepperoni Pizza, Provolone Cheese, 6" Turkey Breast. Snacks/Other: Family Classics Vanilla Ice Cream Sandwiches Vanilla 12 ct, Kit Kat Chocolate Treats (Snack Size), Redhook ESB Amber Ale. more...

1808 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...