Weigh In record (no journal entry) for 07 June 2010
|
198.0 lb
Lost so far: 23.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2010:
|
1616 kcal
|
Fat: 92.12g | Prot: 75.99g | Carb: 124.24g.
Breakfast: pepperjack, honey, farmer john premium, hard boiled egg. Lunch: chicken breast tenderloin, stir fry vegetables, extra virgin olive oil, soy sauce, sesame seed oil. Dinner: pepperjack, honey, deli sliced roast beef, whole wheat bread. Snacks/Other: special k red berries, 2% milk. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moshie's weight history
|