Weigh In record (no journal entry) for 24 August 2012
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187.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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1018 kcal
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Fat: 69.03g | Prot: 49.54g | Carb: 50.87g.
Lunch: Ranch Salad Dressing, Grilled Chicken (Skin Not Eaten), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Lo Mein. Dinner: American Cheese, Chicken Thigh, Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing. Snacks/Other: Captain's Wafers Cream Cheese & Chives Crackers. more...
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losing 12.6 lb a week
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