Weigh In record (no journal entry) for 24 August 2012
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126.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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1861 kcal
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Fat: 120.73g | Prot: 96.50g | Carb: 20.13g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Pork Backribs, Beef Ribs (Whole, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: 67, Pork Rinds, Friulano Cheese. more...
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losing 7.0 lb a week
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