Weigh In record (no journal entry) for 04 October 2018
|
172.0 lb
Lost so far: 63.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2018:
|
1474 kcal
|
Fat: 92.65g | Prot: 91.67g | Carb: 77.18g.
Breakfast: Egg, Schnucks Sliced Muenster Cheese, Trader Joe's Kimchi. Lunch: Onions, Kerrygold Pure Irish Butter, Green Peas (Frozen), Now Foods Whole Psyllium Husks, Organic Shitake Mushrooms, Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, Cooked Collards (from Frozen). Dinner: Habanero with Pepper Jack Cheese Chicken Sausage, Trader Joe's Melange a Trois (Frozen Peppers), Adams Reserve New York Extra Sharp Cheddar Cheese, Onions. Snacks/Other: Trader Joe's Mandarin Oranges, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
|
|
2433 kcal
|
Activities & Exercise:
Standing - 15 minutes, Water Aerobics - 1 hour, Swimming (slow) - 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Officially39's weight history
|