Weigh In record (no journal entry) for 04 October 2018
|
136.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 October 2018:
|
695 kcal
|
Fat: 48.71g | Prot: 50.59g | Carb: 13.60g.
Breakfast: Café, Café, Tirol Nata. Dinner: Andorinha Azeite de Oliva Extra Virgem, Cenouras Cozidas, Sementes de Linhaça, Coxa de Frango, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo (Inteiro), Sadia Queijo Mussarela (40g), Vida Boa Fibra de Maracujá. Snacks/Other: Frimesa Creme de Leite, Café, Triunfo Linguiça Blumenau, Seara Presunto Cozido, Crioulo Queijo Prato, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fernanda A. de Lara's weight history
|