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gragggrant
Journal
04 Oct 18
gragggrant's Journal, 04 October 2018
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Weigh In record (no journal entry) for 04 October 2018
157.5 lb
Lost so far:
0 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2018:
410 kcal
Fat: 26.00g | Prot: 14.00g | Carb: 32.00g.
Breakfast:
Gatorade G2 Perform 02 - Glacier Freeze, Jimmy Dean Sausage, Egg & Cheese Croissant.
more...
1840 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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