AnaE7's Journal, 04 October 2018

178.6 lb Lost so far: 7.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 59.98g | Prot: 69.46g | Carb: 133.47g.   Breakfast: Good Karma Unsweetened Flax Milk, Chiquita Banana, Better Body Foods Chocolate PB Fit, Kale, Turmeric (Ground), Body Fortress Whey Isolate Protein Powder, Organic Traditions Cold Milled Chia & Flax Seed Powder. Lunch: Bertolli Olive Oil, Primo Taglio Shredded Parmesan Cheese, Fuji Apples, Fresh'n Easy Garden Salad, Grilled Chicken (Skin Not Eaten). Dinner: Zinfandel Wine, Avocado Dip, Tostitos Baked Tostitos Scoops, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Costco Aussie Bites. more...

2101 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...