colin jones's Journal, 04 October 2018

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Weigh In record (no journal entry) for 04 October 2018

289.9 lb Lost so far: 25.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2018:

978 kcal

Fat: 86.59g | Prot: 18.10g | Carb: 32.07g. Breakfast: Coffee (Brewed From Grounds). Dinner: Green Peas (Frozen), Morrisons Double Cream, Mushrooms (Drained Solids, Canned), Tesco Baby New Potatoes, Bacon. more...

3990 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...

losing 12.3 lb a week

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colin jones's Journal, 04 October 2018

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