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note to self: 3 days gym this week.
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165.8 lb
Lost so far: 0 lb.
Still to go: 165.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 October 2018:
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1432 kcal
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Fat: 33.57g | Prot: 94.11g | Carb: 183.21g.
Breakfast: MaltoDextrin, Reflex Beta Alanine, Mocha, Inulin, Premium Wholegrain Organic Oats, Milled Linseed with Sesame, Blueberries & Raspberries, Stonemill Ground Cinnamon, Milk (Whole Milk), Tap Water. Lunch: CP Flaming Chicken Tenders, Tilda Mexican Chilli & Bean Basmati Rice. Snacks/Other: 100% Gold Standard Whey Extreme Milk Chocolate, Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, Coffee with Milk, Belmont Rich Tea Biscuits, XL Nutrition Flapjack High Protein Oat Bar. more...
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gaining 0.2 lb a week
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