pernodb's Journal, 04 October 2018

189.6 lb Lost so far: 60.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2132 kcal

Fat: 89.17g | Prot: 114.72g | Carb: 213.82g.   Breakfast: Nektarinen, Magerquark, Roggen Knäckebrot, My Muesli Honig-Nuss-Müsli, Gut & Günstig Pflaumenmus, Banane, Rama Margarine. Lunch: Herta Finesse Putenbrust, Knack & Back Buttermilch Brötchen, Basmati-Reis (Gekocht), Iglo Balkan-Gemüse, TiP Curry Sauce, Aldi Rostbratwurst. Dinner: Milfina Kräuter Dip, Frosta Gemüsepfanne Balkan, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: Wiesn Schmankerl Schaumwaffel-Sortiment. more...

3066 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...