Weigh In record (no journal entry) for 24 August 2012
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178.4 lb
Lost so far: 13.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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215 kcal
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Fat: 0.87g | Prot: 4.03g | Carb: 53.45g.
Breakfast: Grapefruit (Pink and Red), Bananas, Coffee. more...
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gaining 1.2 lb a week
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Rogess's weight history
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