|
Despite my 400 calorie overage yesterday I still lost 1 pound this week. One pound is one pound. I'll take it. This week I'm going to strive to do more exercise.
|
267.3 lb
Lost so far: 3.0 lb.
Still to go: 122.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2010:
|
1528 kcal
|
Fat: 33.76g | Prot: 85.65g | Carb: 221.97g.
Breakfast: Velveeta Shells & Cheese with 2% Milk, coffee, fried egg, Thomas' Bagel Thins Plain. Lunch: Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce. Dinner: tomato, velveeta shells & cheese 2, Extra Lean Ground Beef. Snacks/Other: Cheez-It Duoz Baked Sharp Cheddar Parmesan Snack Crackers. more...
|
|
3410 kcal
|
Activities & Exercise:
Housework - 30 minutes, Standing - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Teebear's weight history
|