Weigh In record (no journal entry) for 24 August 2012
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322.0 lb
Lost so far: 35.5 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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1947 kcal
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Fat: 41.85g | Prot: 29.88g | Carb: 375.99g.
Breakfast: Breakfast Bacon Roll, Apples, Porridge. Lunch: Mars Bar, 4 Finger Kit Kat, Coca-Cola (Bottle), Coca-Cola (Bottle). Dinner: Raisins. more...
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losing 2.3 lb a week
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roysmith's weight history
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