Weigh In record (no journal entry) for 04 October 2018
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151.9 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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1879 kcal
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Fat: 150.74g | Prot: 111.79g | Carb: 26.84g.
Breakfast: Bozbeyi Ezine, Namet Hindi Salam, Egg, Sunflower Oil. Lunch: Chicken Thigh. Snacks/Other: Hazelnuts or Filberts Nuts, Peanuts, Simbat Ceviz İçi. more...
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losing 6.2 lb a week
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Burak G.'s weight history
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