Weigh In record (no journal entry) for 23 August 2012
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144.3 lb
Lost so far: 30.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1133 kcal
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Fat: 47.88g | Prot: 49.44g | Carb: 121.75g.
Breakfast: JD TURKEY SAUSAGE PATTY, Young Green Onions (Tops Only), Asparagus, Egg Omelet or Scrambled Egg, Reduced Fat 2% Milk, Bananas, Stevia Extract in the Raw, Fat Free Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: ACTIVIA LT VANILLA 4PK. Dinner: Chocolate Pudding Sugar & Fat Free, Shredded Mexican Four Cheese Blend, Tortilla Chips, Chili with Beans. Snacks/Other: Fuji Apples. more...
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losing 1.1 lb a week
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