Weigh In record (no journal entry) for 03 October 2018
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186.8 lb
Lost so far: 12.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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390 kcal
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Fat: 22.67g | Prot: 18.54g | Carb: 29.40g.
Breakfast: Bananas, Hard-Boiled Egg, Breakfast Best Original Heat-N-Serve Sausage Links. Dinner: Kirkland Signature Fish Oil Omega 3. more...
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gaining 0.3 lb a week
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