Weigh In record (no journal entry) for 24 August 2012
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164.0 lb
Lost so far: 19.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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1902 kcal
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Fat: 50.50g | Prot: 66.89g | Carb: 198.84g.
Breakfast: Sugar, Fruit Free Muesli Bars, Latte Coffee. Lunch: Organic Lentils, Real Stock Vegetable, Dry Whole Wheat Pasta, Zucchini, Onions, Carrots, Chicken Thigh Meat. Dinner: Red Table Wine, Lite White Soft Wraps, Red Kidney Beans (Canned), Crushed Tomatoes (Canned), Onions, Chicken Thigh Meat, Guacamole, Grated Cheddar Cheese. Snacks/Other: Lavosh Bites, Dry Roasted Almonds (without Salt Added), Latte Coffee, Sugar, Sauvignon Blanc Wine. more...
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2276 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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