Weigh In record (no journal entry) for 03 October 2018
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144.1 lb
Lost so far: 17.4 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1327 kcal
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Fat: 38.32g | Prot: 106.50g | Carb: 73.19g.
Breakfast: Columbus Herb Roasted Turkey Breast, Muscle Milk Chocolate Low-Fat Protein Shake, Coffee. Lunch: Tomatoes, Mt. Olive Pepperoncini, Claussen Dill Pickle Spears, Best Foods Real Mayonnaise, Tuna in Water (Canned). Dinner: Yam, Cooked Mature Onions, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Cabernet Sauvignon Wine, Nutella Hazelnut Spread, Peanut Butter, White Bread. more...
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losing 4.2 lb a week
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