Weigh In record (no journal entry) for 03 October 2018
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142.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1787 kcal
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Fat: 96.13g | Prot: 93.86g | Carb: 80.60g.
Breakfast: Johnsonville Sausage Patty, Fried Egg, Sausage Gravy. Lunch: Tortilla Corn Chips, Avocado Cream, Skinless Chicken Breast. Dinner: Hidden Valley Spicy Ranch Ranch Dressing, Mashed Cauliflower, Tomato and Okra, Schwan's Diced Chicken Breast Meat. Snacks/Other: Spaten Oktoberfest, Jimmy Dean Premium Pork Regular Sausage, Gouda Cheese. more...
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2049 kcal
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Activities & Exercise:
Studying - 3 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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losing 0.2 lb a week
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