SuzanneJ's Journal, 07 June 2010

203.0 lb Lost so far: 9.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

---

982 kcal

Fat: 52.23g | Prot: 101.69g | Carb: 21.91g.   Breakfast: water, coffee, sweetener. Lunch: cucumber, tomato - ate the rest of my breakfast, subway salad, subway italian salad dressing. Dinner: pork chops, cheddar cheese. more...

2839 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 10 minutes, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...