Weigh In record (no journal entry) for 03 October 2018
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141.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1355 kcal
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Fat: 54.56g | Prot: 40.01g | Carb: 169.43g.
Breakfast: Scrambled Egg. Lunch: Mellow Mushroom Cheese Pizza. Dinner: Mellow Mushroom Cheese Pizza (Small). Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 0.7 lb a week
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