Weigh In record (no journal entry) for 03 October 2018
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369.2 lb
Lost so far: 6.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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292 kcal
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Fat: 12.36g | Prot: 9.06g | Carb: 40.13g.
Breakfast: Peanut Butter, Honey Nut Cheerios, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 7.0 lb a week
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bigalfro's weight history
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